Weigh In record (no journal entry) for 14 July 2021
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76.5 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 15.92g | Prot: 29.55g | Carbs: 40.91g.
Breakfast: Walnuts, Honey, Lindt Dark Chocolate 70%, Coffee (Instant Powder), Quaker Instant Oats, Dried Cranberries, Scivation Creatine, Whey Protein. more...
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Gaining 0.6 kg a Week
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AlexLS88's Weight History
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