Weigh In record (no journal entry) for 14 July 2021
|
77.5 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 69.22g | Prot: 46.97g | Carbs: 127.57g.
Breakfast: Haşlanmış Yumurta. Lunch: Çoban Salatası, Izgara Köfte. Dinner: Sütaş Kaymaksız Yoğurt. Snacks/Other: Lokum, Yaş Pasta, Eti Crax Patlayan Lezzet Acı Baharatlı, Zeytinyağlı Biber Dolması. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sevilay.Cetinkaya's Weight History
|