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Trupti Soman
Journal
14 Jul 21
Trupti Soman's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
70.9 kg
Lost so far:
4.7 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1146 kcal
Fat: 40.15g | Prot: 39.45g | Carbs: 154.43g.
Breakfast:
Lay's American Style Cream & Onion , Samosa, Herbalife Shake.
Lunch:
Jowar Bhakri- Homemade , Amul Buttermilk, Cucumber (Peeled) , White Rice, Bharwa Karela.
Dinner:
Noodles.
more...
1820 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Gaining 1.9 kg a Week
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Trupti Soman's Weight History
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