Weigh In record (no journal entry) for 14 July 2021
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 15.31g | Prot: 49.41g | Carbs: 160.72g.
Breakfast: Coffee, Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, White Pepper , Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , White Rice, Ground Chicken, Onions , Salt , Minced Garlic. Dinner: Kokita Sambal Bangkok, Bango Kecap Manis, Tropicana Slim Pengganti Kecap Manis, Chicken Breast (Skin Not Eaten), White Rice, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Nutrijell Jelly Powder Coklat, DiabetaMil Sweetener, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single, Arrow Brand Cream Crackers, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 2.8 kg a Week
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ameliaoei's Weight History
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