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DEBBYCINTY
Journal
14 Jul 21
DEBBYCINTY's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
65.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
693 kcal
Fat: 24.53g | Prot: 30.84g | Carbs: 87.23g.
Breakfast:
Pepaya.
Lunch:
Ikan Lele Panggang, Terung Dimasak, Nasi Putih.
Dinner:
Nasi Putih, Terung, Ikan Lele Panggang.
Snacks/Other:
Diabetasol Wafer, Tropicana Slim Hokkaido Cheese Cookies.
more...
1957 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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DEBBYCINTY's Weight History
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