Weigh In record (no journal entry) for 14 July 2021
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.15g | Prot: 57.22g | Carbs: 142.56g.
Lunch: Белый Хлеб, Сало, Вареное Яйцо, Лазанья с Мясом, Rendi Конфеты, Toffifee Конфеты, Помидоры, Вареное Яйцо, Сливы, Лазанья с Мясом. Snacks/Other: Яблоко Желтое. more...
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Losing 5.6 kg a Week
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nadeka2009's Weight History
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