Weigh In record (no journal entry) for 14 July 2021
|
95.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 35.25g | Prot: 37.83g | Carbs: 103.56g.
Breakfast: Telur Rebus Lunak, Haverjoy Havermout Instant. Dinner: Tahu Isi, Tempe Goreng, Tempe Mendoan, Sinti Bumbu Pecel, Sayur Campuran. Snacks/Other: Pepaya, Dua Kelinci Sukro Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|