Weigh In record (no journal entry) for 13 July 2021
|
96.8 kg
Lost so far: 5.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 56.53g | Prot: 92.04g | Carbs: 92.52g.
Breakfast: Tea with Milk, Blue Diamond Unsweetened Almond Milk, LeanFit Whey Protein Shake Vanilla, Great Value Frozen Raspberries . Lunch: Astro Original Plain Yogurt, Kraft Smooth Peanut Butter, Celery . Dinner: Pepsi Diet Pepsi, Scrambled Egg , Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Pure Protein Chocolate Deluxe, Cantaloupe Melons, Watermelon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherijbailey's Weight History
|