Weigh In record (no journal entry) for 17 February 2014
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99.6 kg
Lost so far: 1.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1230 kcal
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Fat: 33.65g | Prot: 69.09g | Carbs: 148.08g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark, Kaffee mit Milch. Lunch: Layenberger Fit + Feelgood Banane-Quark, Kartoffelsalat. Dinner: Layenberger Fit + Feelgood Banane-Quark. Snacks/Other: Aldi Laugenstange, Kamps Mehrkornbrötchen. more...
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Losing 0.1 kg a Week
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