Weigh In record (no journal entry) for 13 July 2021
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 23.83g | Prot: 37.49g | Carbs: 48.82g.
Lunch: Шпинат, Омлет или Яичница с Овощами, Капучино. Dinner: Тушеные Овощи, Куриная Грудка Вареная, Фасолевый Суп. more...
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Losing 0.0 kg a Week
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zamiramah21's Weight History
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