Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ochun55
Journal
17 Feb 14
ochun55's Journal, 17 Feb 14
ochun55's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2014
104.8 kg
Lost so far:
4.1 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2014:
1104 kcal
Fat: 50.30g | Prot: 60.56g | Carbs: 107.18g.
Breakfast:
Millville Instant Oatmeal - Strawberries & Cream, Coffee, Coffee-Mate Original Powder Creamer.
Lunch:
Skippy Extra Crunchy Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread.
Dinner:
Heinz Hot & Spicy Ketchup, Tyson Foods Fully Cooked Crispy Chicken Strips.
Snacks/Other:
Coffee, Coffee-Mate Original Powder Creamer.
more...
2659 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ochun55's Weight History
View Complete History