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king_georgear
Journal
13 Jul 21
king_georgear's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
93 kg
Lost so far:
24 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1017 kcal
Fat: 38.00g | Prot: 63.69g | Carbs: 102.12g.
Dinner:
Cúrcuma, Arroz Yamani, Merluza, Ajo, Chile Jalapeño, Cebollas, Cocinero Aceite Girasol y Oliva.
more...
2550 kcal
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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king_georgear's Weight History
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