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lauralmao
Journal
13 Jul 21
lauralmao's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
82.8 kg
Lost so far:
20.4 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
927 kcal
Fat: 50.68g | Prot: 62.44g | Carbs: 62.17g.
Lunch:
Silk Almond Unsweetened Vanilla, Orgain Organic Protein, Arctic Gardens Mélange de 4 Petits Fruits, Bananas .
Dinner:
Brown Rice, Chicken Breast.
Snacks/Other:
Keto Muffin.
more...
2174 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, jump rope - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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lauralmao's Weight History
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