Weigh In record (no journal entry) for 13 July 2021
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148.5 kg
Lost so far: 21.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 58.58g | Prot: 94.88g | Carbs: 75.47g.
Dinner: Fettucini Alfredo, Sütaş Ayran, Izgara Köfte, İzmir Köfte, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Barbekü Sosu. more...
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Losing 7 kg a Week
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MustafaSeyit's Weight History
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