Weigh In record (no journal entry) for 13 July 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 56.87g | Prot: 54.83g | Carbs: 143.77g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Kirkland Signature Fully-Cooked Bacon, Dempster's Everything Bagel. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Kirkland Signature Whole Strawberries, Compliments Ice Cream Sandwich. more...
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steady weight
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