Weigh In record (no journal entry) for 13 July 2021
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80.6 kg
Lost so far: 27.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 70.06g | Prot: 72.79g | Carbs: 144.79g.
Breakfast: Brócolis, Salada de Folhas, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Sadia Linguiça Fininha, Filé de Frango Grelhado, Azeitonas Verdes. Dinner: Só Fruta Ketchup, Heinz Ketchup, Aviação Manteiga com Sal, Queijo Minas, Wickbold Pão de Forma Integral, Ovo. Snacks/Other: Anchieta Tapioca, Gallo Azeite de Oliva Extra Virgem, Kitano Canela Em Pó, Canela, Queijo Minas, Banana, Ovo, Banana Nanica. more...
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Losing 9.1 kg a Week
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Rodolffo!'s Weight History
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