Weigh In record (no journal entry) for 13 July 2021
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 58.56g | Prot: 56.54g | Carbs: 301.08g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Millville Fruit & Grain Cereal Bars, Friendly Farms Greek Nonfat Yogurt - Strawberry. Dinner: New York The Original Texas Garlic Toast, Mid's Meatless Homestyle Pasta Sauce, Priano Cheese Ravioli, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Breyers All Natural Cherry Vanilla Ice Cream, Crispy Rice, Hershey's Special Dark Chocolate Chips, Millville Blueberry Pastry Crisps, Blueberries, Snyder's of Hanover Mini Pretzels, Hershey's Special Dark Chocolate Chips. more...
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2044 kcal
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Exercise:
Desk Work - 6 hours, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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