Weigh In record (no journal entry) for 13 July 2021
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63.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 51.40g | Prot: 60.23g | Carbs: 200.28g.
Breakfast: 7-Eleven Fresh to Go Fruit Blend, Cheese English Muffin. Lunch: Reddi-wip Extra Creamy Whipped Cream, Banana Cream Pie. Dinner: Lasagna with Meat. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Mikasilva@'s Weight History
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