dyt.rznstml's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

59.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1958 kcal

Fat: 66.53g | Prot: 43.06g | Carbs: 284.53g. Breakfast: Coca-Cola Coca-Cola. Lunch: Lipton İcetea. Dinner: Simbat Tuzsuz Dakota Çekirdek, Limonlu Kek, Mercimek Köftesi. Snacks/Other: Sütlü İrmik Tatlısı, Patatesli Börek. more...

1986 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Softball - 1 hour, Volleyball - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dyt.rznstml's Journal, 13 Jul 21

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