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Yay. 10 lbs in 7 days. I'm so stoked.
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85.6 kg
Lost so far: 3.3 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2014:
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408 kcal
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Fat: 26.41g | Prot: 27.55g | Carbs: 3.31g.
Breakfast: Water (Bottled), Muenster Cheese, Oscar Mayer Traditional Bacon, Atkins Advantage Cafe Caramel Shake. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets. more...
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Losing 4.5 kg a Week
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pdonathan's Weight History
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