Weigh In record (no journal entry) for 13 July 2021
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124.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 16.03g | Prot: 54.96g | Carbs: 299.36g.
Breakfast: Kiwi Fruit, Strawberries, Peach, Kale , Apples , Banana. Lunch: Oats Cereal (Instant, Prepared with Water, Fortified) , Zucchini , Cucumber, Radishes , Red Sweet Pepper, Tomatoes, Beets, Potato, Carrots. Dinner: Dill , Cooked Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) , Tomatoes, Zucchini . Snacks/Other: Apples , Berries, Banana, Medjool Dates , Apples , Apples . more...
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Losing 8.0 kg a Week
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толстуха!'s Weight History
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