Weigh In record (no journal entry) for 13 July 2021
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60.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 27.14g | Prot: 40.60g | Carbs: 166.16g.
Breakfast: Parmalat Молоко 3,5%, NL International Smart Food Шоколадный Мусс. Lunch: Простые Пельмени, Малина. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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Gaining 1.4 kg a Week
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