Weigh In record (no journal entry) for 13 July 2021
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 59.06g | Prot: 77.17g | Carbs: 128.80g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Muz, Bal, Eti Lifalif Yulaf Ezmesi, İçim Süt. Dinner: Hindi Burger. Snacks/Other: İçim Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Süt, İçim Süt. more...
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Gaining 1.6 kg a Week
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