Weigh In record (no journal entry) for 13 July 2021
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80.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 39.34g | Prot: 51.98g | Carbs: 99.23g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Zentis Erdbeere 50 % Weniger Zucker. Lunch: Gut & Günstig Rahm-Spinat, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Nektarine, Milbona Skyr Vanille. Snacks/Other: Nuii Dark Chocolate & Nordic Berry. more...
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Losing 4.9 kg a Week
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Gaenseliese's Weight History
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