Weigh In record (no journal entry) for 13 July 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 23.45g | Prot: 23.51g | Carbs: 52.70g.
Breakfast: Zeytin, Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Yumurta Omleti. Lunch: Kahve Dünyası Hazır Klasik Kahve, Tatlı Kiraz, Şeftali. Dinner: Yeşil Biber, Zeytin, Yeşil Fasulye, Salatalık. more...
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steady weight
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ButterflyNur's Weight History
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