Weigh In record (no journal entry) for 13 July 2021
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 28.02g | Prot: 20.22g | Carbs: 121.21g.
Breakfast: Espresso, REWE Bio Hafermilch . Lunch: Saure Gurken, Erdbeeren, Clasen Basic Salatkerne Mix, Delique Kräuter Salat Dressing, Fresh Care Blattsalat Eisberg Mix. Dinner: Möhren, Hummus, Tomaten, Zitronensaft, Weinschorle, Knoblauch, Gefro Brühe, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Möhren. Snacks/Other: Kaffee, Weißer Tafelwein, Kaugummi (Zuckerfrei), Hafermilch. more...
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Gaining 7.7 kg a Week
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kami katz's Weight History
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