Weigh In record (no journal entry) for 13 July 2021
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 3.66g | Prot: 48.40g | Carbs: 142.11g.
Breakfast: Meßmer Grüner Tee mit Matcha, Watermelon. Lunch: Baked or Boiled Polenta, Grilled Fish. Dinner: Honey , Nectarine, Milbona Bio Joghurt Griechischer Art Pur 0,2% . Snacks/Other: Banana. more...
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Losing 4.9 kg a Week
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Adelia Belous's Weight History
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