さくな's Journal, 13 Jul 21

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31.5 正午

61.5 kg Lost so far: 3.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1591 kcal

Fat: 38.13g | Prot: 66.70g | Carbs: 202.06g. Breakfast: セブンイレブンブロッコリー（冷凍）, ガーリックブレッド. Lunch: 味噌汁, フレッセイミニ海鮮丼. Dinner: 餃子, 一風堂白丸元味. Snacks/Other: 森永あじわい便り, ザバスホエイプロテイン100 リッチショコラ味, ドトールコーヒーチョコワッフル. more...

1596 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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さくな's Journal, 13 Jul 21

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