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Enotik6
Journal
13 Jul 21
Enotik6's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
81.2 kg
Lost so far:
18.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1777 kcal
Fat: 83.89g | Prot: 74.71g | Carbs: 180.32g.
Breakfast:
Чудо Йогурт Вишня-Черешня.
Lunch:
Хлебзавод 28 Батон Пшеничный с Отрубями, Борщ с Курицей.
Dinner:
Хлебзавод 28 Батон Пшеничный с Отрубями, Омлет или Яичница с Грибами.
Snacks/Other:
Кампина Йогурт Нежный с Соком Клубники, Киндер Киндер Сюрприз, ВкусВилл Мороженное.
more...
2285 kcal
Exercise:
ходьба - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Enotik6's Weight History
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