Weigh In record (no journal entry) for 13 July 2021
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75.5 kg
Lost so far: 16.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 64.00g | Prot: 66.27g | Carbs: 86.12g.
Breakfast: Кофе с Молоком, Останкино Сервелат Зернистый, Хлебодар Хлеб "Венский". Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Куриные Голени с Кожей. Snacks/Other: Ritter Sport Шоколад Кокос, Нектарин. more...
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Losing 0.5 kg a Week
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anastasi11996's Weight History
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