wv4jjp4zt7's Journal, 13 Jul 21

Weigh In record (no journal entry) for 13 July 2021

43.7 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

399 kcal

Fat: 9.45g | Prot: 40.00g | Carbs: 42.12g. Breakfast: 훈제계란, 계란 흰자, 바나나. Lunch: 붉은 양파, 익힌 브로콜리(냉동), 단호박구이, 닭가슴살. more...

675 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, 아침 사이클 - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 4.9 kg a Week


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wv4jjp4zt7's Weight History