Ala786's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

115.2 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1449 kcal

Fat: 62.48g | Prot: 127.05g | Carbs: 88.83g. Breakfast: Shrimp Salad. Lunch: Rice with Vegetables, Broccoli (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Dinner: Mucho Burrito Burrito Sauce, Mucho Burrito Veggie Burrito Bowl. more...

2928 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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Ala786's Weight History

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Ala786's Journal, 12 Jul 21

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Ala786's Weight History