Weigh In record (no journal entry) for 12 July 2021
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 46.09g | Prot: 28.29g | Carbs: 168.54g.
Breakfast: Toasted White Bread, Peanut Butter, Margarine, Tea with Milk. Lunch: Becel Margarine, White Bread . Dinner: Kikkoman Soy Sauce, White Rice, Lemonade. Snacks/Other: President's Choice Croissant , Hostess Chocolate Cupcakes, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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