Weigh In record (no journal entry) for 12 July 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 31.54g | Prot: 84.23g | Carbs: 141.39g.
Breakfast: Herdez Salsa Casera, Sanissimo Salmas (Paquete), Clara de Huevo, Cebollas, Jitomate, Nopales, Apio, Pepino (con Cáscara), Espinacas. Lunch: Sanissimo Salmas (Paquete), Calabacitas, Pepino (Pelado), Tomates Cherry, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Crema de Cacahuate, Fresas, Frambuesas, HEB Yogurt Griego. Snacks/Other: Sara Lee Pan Blanco, Manzana Golden, Nueces, Jícama, Zanahoria, Pepino (Pelado). more...
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Losing 0.2 kg a Week
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neytoes_'s Weight History
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