Weigh In record (no journal entry) for 12 July 2021
|
134.4 kg
Lost so far: 8.9 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
|
|
2474 kcal
|
Fat: 128.33g | Prot: 253.13g | Carbs: 73.88g.
Breakfast: Suiza Tocino Ahumado, Queso Fresco. Lunch: Espinacas Cocidas (Frescas), Lentejas Cocidas, Pechuga de Pollo, Palta, Vainitas, Brócoli Cocido (Fresco). Dinner: Aceite de Oliva, Pepino, Vainitas, Brócoli Cocido (Fresco), Caigua, Pollo a la Brasa, Pechuga de Pollo, Palta. Snacks/Other: Palomitas de Maíz. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|