Weigh In record (no journal entry) for 12 July 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 57.79g | Prot: 193.83g | Carbs: 385.34g.
Breakfast: Pingo Doce Napolitana, Hellmann's Maionese, Carne do Peito de Frango, Combino Espirais, MuscleTech Whey Gold, Banana. Lunch: Mimosa Leite Meio Gordo, Banana, Pingo Doce Iogurte Skyr Natural, HSN Evocarbs2.0. Dinner: Pingo Doce Massa Espirais, Carne do Peito de Frango. more...
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Losing 0.6 kg a Week
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Santuário dos Ganhos's Weight History
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