Weigh In record (no journal entry) for 12 July 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 83.53g | Prot: 111.04g | Carbs: 137.32g.
Breakfast: Beyaz Ekmek, Keçi Peyniri (Yumuşak), Eti Lifalif, Sek Laktozsuz Süt, Koska Tahin, Siyah Zeytin. Dinner: Kısır, Banvit Piliç Izgara Tava, Etli Mantı. Snacks/Other: Multipower Whey Protein. more...
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Gaining 0.2 kg a Week
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etsote77's Weight History
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