Weigh In record (no journal entry) for 12 July 2021
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 31.89g | Prot: 73.03g | Carbs: 110.79g.
Breakfast: Blueberries , No Name Old Fashioned Rolled Oats, 2% Fat Milk, Strawberries , Silk Almond Unsweetened Original, Coffee. Lunch: Bakestone Brothers Protein Power Wrap , Compliments Balance Sliced Light Havarti Cheese, Cucumber (with Peel) , Bell Peppers, Skotidakis Tzatziki, Compliments Extra Lean Ground Chicken. Dinner: No Name Old Fashioned Rolled Oats, Silk Almond Unsweetened Original, Bananas , Black Diamond Marble Cheese String. more...
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480 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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missannxx's Weight History
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