Weigh In record (no journal entry) for 12 July 2021
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81.9 kg
Lost so far: 25.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 71.90g | Prot: 76.57g | Carbs: 139.35g.
Lunch: Tomates, Salada de Folhas, Conquista Palmito, Ervilhas (Congelado), Aurora Linguiça Fininha. Snacks/Other: Banana Prata, Queijo Minas, Kitano Canela Em Pó, Canela, Banana Prata, Anchieta Tapioca, Ovo, Palmito, Del Valle Suco de Laranja, Hemmer Ketchup Tradicional, Heinz Ketchup, Quero Ketchup Tradicional, Sadia Mussarela, Pão Integral, Ovo. more...
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Losing 4.2 kg a Week
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Rodolffo!'s Weight History
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