Weigh In record (no journal entry) for 12 July 2021
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68.6 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 104.97g | Prot: 70.42g | Carbs: 160.87g.
Breakfast: Butter , Zwieback Toast, Scrambled Egg , Bacon. Lunch: Panera Bread Chai Tea Latte, Nutella Hazelnut Spread, Fruit Filled Crepe. Dinner: Artikaas Gouda Cheese, Enza Jazz Apple. more...
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Losing 3.2 kg a Week
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FocacciaBread's Weight History
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