Weigh In record (no journal entry) for 12 July 2021
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 76.49g | Prot: 85.59g | Carbs: 111.05g.
Breakfast: Pastel Assado de Frango, Banana-Maçã, Café com Açúcar, Café com Açúcar. Lunch: Contra-filé, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Abóbora Madura, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Costela Bovina Assada, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: La Frutta Picolé de Uva, Suco de Abacaxi com Hortelã, Pipoca, Óleo de Soja. more...
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2516 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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deyjiane's Weight History
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