Weigh In record (no journal entry) for 12 July 2021
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73.8 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 30.63g | Prot: 78.10g | Carbs: 120.69g.
Breakfast: Vega Protein & Greens, Organika Enhanced Collagen Protein, Quaker Everything Rice Cakes. Lunch: Tuna Salad Sandwich, Laura Secord Buttermallow Bar , Miss Vickie's Original Chips, Organika Enhanced Collagen Protein, Vega Protein & Greens. more...
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Losing 0.6 kg a Week
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