Weigh In record (no journal entry) for 17 February 2014
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103.9 kg
Lost so far: 1.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1229 kcal
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Fat: 75.29g | Prot: 85.08g | Carbs: 52.71g.
Breakfast: Rolnik Borówka Cała, Światowid Ser Kozi w Plastrach, Jajko, Olej Kokosowy. Lunch: Hortex Szpinak Rozdrobniony, Pieczony Schab Wieprzowy. Dinner: Lidl Mleko Kokosowe, Patak's Patak's Tandoori Curry Sauce, Mięso z Piersi Indyka, Zupa Krem z Brokułów. Snacks/Other: Oleofarm Olej Lniany, Surimi, Jajko na Twardo, Rzodkiewka, Pomidory Koktajlowe, Awokado, Ogórek (Obrany), Czerwona Papryka, Sałata Rzymska. more...
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3295 kcal
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Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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newdowilli's Weight History
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