Weigh In record (no journal entry) for 12 July 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 63.85g | Prot: 102.13g | Carbs: 166.57g.
Breakfast: Tahu Kukus, Sayur Lodeh, Ikan Tongkol Goreng, Kokita Sambal Rawit Bawang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Ikan Tenggiri. Snacks/Other: Cilok, Pisang Molen. more...
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Losing 0.7 kg a Week
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rizhaayu's Weight History
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