Weigh In record (no journal entry) for 12 July 2021
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 102.42g | Prot: 83.18g | Carbs: 61.85g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Cracker Barrel Cheddar Cheese, Egg. Lunch: Coconut Custard Pie . Dinner: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Summer Fresh Pasta Italiano. Snacks/Other: President's Choice Free from Hot Italian Sausage. more...
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Gaining 4.4 kg a Week
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ianofthegulf's Weight History
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