Weigh In record (no journal entry) for 15 February 2014
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2215 kcal
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Fat: 87.28g | Prot: 171.22g | Carbs: 193.80g.
Breakfast: Peaches, Beef Steak, Apple. Lunch: Fried Egg, Anat Chicken Shwarma, Woolworths Beef Samoosas. Dinner: Cooked Broccoli (from Fresh), Rump Steak, Fried Egg. Snacks/Other: Apples, Nestle Kit Kat, Pickled Beetroot (Solids and Liquids, Canned), Pickled Beetroot (Solids and Liquids, Canned), Pickled Beetroot (Solids and Liquids, Canned), Checkers Beef Biltong, Dis-Chem Protein Shake. more...
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3306 kcal
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Exercise:
Running - 10/kph - 32 minutes, Running - 11/kph - 33 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ottoremke's Weight History
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