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ottoremke
Journal
14 Feb 14
ottoremke's Journal, 14 Feb 14
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Weigh In record (no journal entry) for 14 February 2014
93.2 kg
Lost so far:
4.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2014:
1993 kcal
Fat: 44.09g | Prot: 161.86g | Carbs: 141.42g.
Breakfast:
Peaches, Apple, Boiled Egg.
Lunch:
Salmon Sushi.
Dinner:
Grilled Chicken, Nando's 1/4 Chicken Breast.
Snacks/Other:
Light Beer, Light Beer.
more...
2750 kcal
Exercise:
Running - 11/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ottoremke's Weight History
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