Weigh In record (no journal entry) for 05 February 2014
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92 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1225 kcal
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Fat: 45.67g | Prot: 85.40g | Carbs: 123.79g.
Breakfast: Jungle Oats, Apple, Hard-Boiled Egg. Lunch: Feta Cheese, Woolworths Seedless White Grapes, Sweet Cucumber Pickles, Cherry Tomatoes, Lettuce. Dinner: White Mushrooms (Stir-Fried), Cooked Broccoli (from Fresh), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Gouda Cheese, Cheddar Cheese, PnP Thin Rice Crackers, Light Mayonnaise, PnP Thin Rice Crackers, Hard-Boiled Egg, Apples. more...
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2665 kcal
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Exercise:
Running - 11/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ottoremke's Weight History
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