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ottoremke
Journal
03 Feb 14
ottoremke's Journal, 03 Feb 14
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Weigh In record (no journal entry) for 03 February 2014
92.7 kg
Lost so far:
5.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2014:
675 kcal
Fat: 14.79g | Prot: 86.49g | Carbs: 56.83g.
Breakfast:
Apple, Hard-Boiled Egg, Melba Toast.
Lunch:
Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets.
Dinner:
Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh).
Snacks/Other:
Oranges, Checkers Beef Biltong.
more...
2969 kcal
Exercise:
Running - 10/kph - 21 minutes, Running - 11/kph - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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ottoremke's Weight History
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