Weigh In record (no journal entry) for 01 February 2014
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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681 kcal
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Fat: 14.21g | Prot: 56.78g | Carbs: 90.39g.
Breakfast: Coffee, Hard-Boiled Egg, Apple, Melba Toast. Lunch: Apples, Cherry Tomatoes, Woolworths Ostrich Cubes. Dinner: Cooked Broccoli (from Fresh), Woolworths Ostrich Cubes. Snacks/Other: Granny Smith Apples, Coca-Cola Coke Zero, Oranges. more...
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2673 kcal
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Exercise:
Running - 11/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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ottoremke's Weight History
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